Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 4 minutes of Walking?

Calories burned: 12,107
Total duration: 4324 min
Your weight: 48 kg
Find out the amount of calories burned while:


4324 minutes of regularly doing Walking will not only help you burn 12,107 calories but also raise your Metabolic Rate up to 15,073 kcal if you are a man and 14,528 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Walking you burn the same amount of calories as in: ?

  • 12 hours and 2 minutes of Swimming
  • 16 hours and 49 minutes of Running
  • 7 hours and 32 minutes of Tennis
  • 3 hours and 7 minutes of Boxing
  • 12 hours and 24 minutes of Lying

Diet plan

You have burned 12107 calories during your workout which is an equal amount of calories that are in:

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