Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 38 minutes of Walking?

Calories burned: 24,319
Total duration: 4298 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


4298 minutes of regularly doing Walking will not only help you burn 24,319 calories but also raise your Metabolic Rate up to 27,285 kcal if you are a man and 26,740 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 38 minutes of Walking you burn the same amount of calories as in: ?

  • 11 hours and 49 minutes of Swimming
  • 16 hours and 43 minutes of Running
  • 7 hours and 20 minutes of Tennis
  • 2 hours and 58 minutes of Boxing
  • 9 hours and 52 minutes of Lying

Diet plan

You have burned 24319 calories during your workout which is an equal amount of calories that are in:

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