Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 14 minutes of Walking?

Calories burned: 21,631
Total duration: 4214 min
Your weight: 194 lbs
Find out the amount of calories burned while:


4214 minutes of regularly doing Walking will not only help you burn 21,631 calories but also raise your Metabolic Rate up to 24,597 kcal if you are a man and 24,052 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 14 minutes of Walking you burn the same amount of calories as in: ?

  • 11 hours and 7 minutes of Swimming
  • 16 hours and 23 minutes of Running
  • 6 hours and 44 minutes of Tennis
  • 2 hours and 26 minutes of Boxing
  • 1 hour and 41 minutes of Lying

Diet plan

You have burned 21631 calories during your workout which is an equal amount of calories that are in:

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