Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 59 minutes of Walking?

Calories burned: 16,176
Total duration: 4139 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


4139 minutes of regularly doing Walking will not only help you burn 16,176 calories but also raise your Metabolic Rate up to 19,142 kcal if you are a man and 18,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 59 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 29 minutes of Swimming
  • 16 hours and 6 minutes of Running
  • 6 hours and 11 minutes of Tennis
  • 1 hour and 58 minutes of Boxing
  • 18 hours and 24 minutes of Lying

Diet plan

You have burned 16176 calories during your workout which is an equal amount of calories that are in:

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