Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 59 minutes of Walking?

Calories burned: 23,794
Total duration: 4079 min
Your weight: 100 kg
Find out the amount of calories burned while:


4079 minutes of regularly doing Walking will not only help you burn 23,794 calories but also raise your Metabolic Rate up to 26,760 kcal if you are a man and 26,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 59 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 59 minutes of Swimming
  • 15 hours and 52 minutes of Running
  • 5 hours and 45 minutes of Tennis
  • 1 hour and 35 minutes of Boxing
  • 12 hours and 34 minutes of Lying

Diet plan

You have burned 23794 calories during your workout which is an equal amount of calories that are in:

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