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How many calories do yo burn while 19 hours and 56 minutes of Walking?
Calories burned: | 21,636 |
Total duration: | 4076 min |
Your weight: | 91 kg |
Find out the amount of calories burned while:
- 4076 minutes of Walking: moderate pace
- 4076 minutes of Running
- 4076 minutes of Running 10 km/h
- 4076 minutes of Swimming
4076 minutes of regularly doing Walking will not only help you burn 21,636 calories but also raise your Metabolic Rate up to 24,602 kcal if you are a man and 24,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 56 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21636 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 865 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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