Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 54 minutes of Walking?

Calories burned: 15,453
Total duration: 4014 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


4014 minutes of regularly doing Walking will not only help you burn 15,453 calories but also raise your Metabolic Rate up to 18,419 kcal if you are a man and 17,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 54 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 27 minutes of Swimming
  • 15 hours and 37 minutes of Running
  • 5 hours and 16 minutes of Tennis
  • 1 hour and 11 minutes of Boxing
  • 6 hours and 14 minutes of Lying

Diet plan

You have burned 15453 calories during your workout which is an equal amount of calories that are in:

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