Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 49 minutes of Walking?

Calories burned: 9,074
Total duration: 3889 min
Your weight: 40 kg
Find out the amount of calories burned while:


3889 minutes of regularly doing Walking will not only help you burn 9,074 calories but also raise your Metabolic Rate up to 12,040 kcal if you are a man and 11,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

  • 8 hours and 24 minutes of Swimming
  • 15 hours and 7 minutes of Running
  • 4 hours and 21 minutes of Tennis
  • 0 hour and 24 minutes of Boxing
  • 18 hours and 4 minutes of Lying

Diet plan

You have burned 9074 calories during your workout which is an equal amount of calories that are in:

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