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How many calories do yo burn while 15 hours and 11 minutes of Walking?
Calories burned: | 18,045 |
Total duration: | 3791 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3791 minutes of Walking: moderate pace
- 3791 minutes of Cycling
- 3791 minutes of Rollerblading
- 3791 minutes of Running
3791 minutes of regularly doing Walking will not only help you burn 18,045 calories but also raise your Metabolic Rate up to 21,011 kcal if you are a man and 20,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 11 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18045 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 722 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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