Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 28 minutes of Walking?

Calories burned: 15,304
Total duration: 3748 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3748 minutes of regularly doing Walking will not only help you burn 15,304 calories but also raise your Metabolic Rate up to 18,270 kcal if you are a man and 17,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 28 minutes of Walking you burn the same amount of calories as in: ?

  • 7 hours and 14 minutes of Swimming
  • 14 hours and 35 minutes of Running
  • 3 hours and 20 minutes of Tennis
  • 23 hours and 31 minutes of Boxing
  • 4 hours and 23 minutes of Lying

Diet plan

You have burned 15304 calories during your workout which is an equal amount of calories that are in:

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