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How many calories do yo burn while 12 hours and 9 minutes of Walking?
Calories burned: | 19,368 |
Total duration: | 3609 min |
Your weight: | 92 kg |
Find out the amount of calories burned while:
- 3609 minutes of Walking: moderate pace
- 3609 minutes of Cycling
- 3609 minutes of Jogging
- 3609 minutes of Running
3609 minutes of regularly doing Walking will not only help you burn 19,368 calories but also raise your Metabolic Rate up to 22,334 kcal if you are a man and 21,789 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 12 hours and 9 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19368 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 774 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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