Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 54 minutes of Walking?

Calories burned: 20,545
Total duration: 3594 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


3594 minutes of regularly doing Walking will not only help you burn 20,545 calories but also raise your Metabolic Rate up to 23,511 kcal if you are a man and 22,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 54 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 57 minutes of Swimming
  • 13 hours and 59 minutes of Running
  • 2 hours and 12 minutes of Tennis
  • 22 hours and 33 minutes of Boxing
  • 13 hours and 24 minutes of Lying

Diet plan

You have burned 20545 calories during your workout which is an equal amount of calories that are in:

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