Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 28 minutes of Walking?

Calories burned: 21,437
Total duration: 3568 min
Your weight: 103 kg
Find out the amount of calories burned while:


3568 minutes of regularly doing Walking will not only help you burn 21,437 calories but also raise your Metabolic Rate up to 24,403 kcal if you are a man and 23,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 44 minutes of Swimming
  • 13 hours and 52 minutes of Running
  • 2 hours and 1 minutes of Tennis
  • 22 hours and 23 minutes of Boxing
  • 10 hours and 53 minutes of Lying

Diet plan

You have burned 21437 calories during your workout which is an equal amount of calories that are in:

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