Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 41 minutes of Walking?

Calories burned: 19,922
Total duration: 3521 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


3521 minutes of regularly doing Walking will not only help you burn 19,922 calories but also raise your Metabolic Rate up to 22,888 kcal if you are a man and 22,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 41 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 20 minutes of Swimming
  • 13 hours and 42 minutes of Running
  • 1 hour and 40 minutes of Tennis
  • 22 hours and 5 minutes of Boxing
  • 6 hours and 18 minutes of Lying

Diet plan

You have burned 19922 calories during your workout which is an equal amount of calories that are in:

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