Cardiorespiratory Endurance exercises
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Fitness
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Games
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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  • Beach Volleyball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 30 minutes of Walking?

Calories burned: 8,190
Total duration: 3510 min
Your weight: 40 kg
Find out the amount of calories burned while:


3510 minutes of regularly doing Walking will not only help you burn 8,190 calories but also raise your Metabolic Rate up to 11,156 kcal if you are a man and 10,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 15 minutes of Swimming
  • 13 hours and 39 minutes of Running
  • 1 hour and 36 minutes of Tennis
  • 22 hours and 1 minutes of Boxing
  • 5 hours and 16 minutes of Lying

Diet plan

You have burned 8190 calories during your workout which is an equal amount of calories that are in:

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