Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 12 minutes of Walking?

Calories burned: 19,276
Total duration: 3372 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


3372 minutes of regularly doing Walking will not only help you burn 19,276 calories but also raise your Metabolic Rate up to 22,242 kcal if you are a man and 21,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 12 minutes of Walking you burn the same amount of calories as in: ?

  • 4 hours and 6 minutes of Swimming
  • 13 hours and 7 minutes of Running
  • 0 hour and 35 minutes of Tennis
  • 21 hours and 9 minutes of Boxing
  • 15 hours and 49 minutes of Lying

Diet plan

You have burned 19276 calories during your workout which is an equal amount of calories that are in:

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