Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 31 minutes of Walking?

Calories burned: 19,430
Total duration: 3331 min
Your weight: 100 kg
Find out the amount of calories burned while:


3331 minutes of regularly doing Walking will not only help you burn 19,430 calories but also raise your Metabolic Rate up to 22,396 kcal if you are a man and 21,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 31 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 45 minutes of Swimming
  • 12 hours and 57 minutes of Running
  • 0 hour and 17 minutes of Tennis
  • 20 hours and 54 minutes of Boxing
  • 11 hours and 50 minutes of Lying

Diet plan

You have burned 19430 calories during your workout which is an equal amount of calories that are in:

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