Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 9 minutes of Walking?

Calories burned: 13,897
Total duration: 3309 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


3309 minutes of regularly doing Walking will not only help you burn 13,897 calories but also raise your Metabolic Rate up to 16,863 kcal if you are a man and 16,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 34 minutes of Swimming
  • 12 hours and 52 minutes of Running
  • 0 hour and 8 minutes of Tennis
  • 20 hours and 45 minutes of Boxing
  • 9 hours and 41 minutes of Lying

Diet plan

You have burned 13897 calories during your workout which is an equal amount of calories that are in:

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