Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 53 minutes of Walking?

Calories burned: 7,403
Total duration: 3173 min
Your weight: 40 kg
Find out the amount of calories burned while:


3173 minutes of regularly doing Walking will not only help you burn 7,403 calories but also raise your Metabolic Rate up to 10,369 kcal if you are a man and 9,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 26 minutes of Swimming
  • 12 hours and 20 minutes of Running
  • 23 hours and 8 minutes of Tennis
  • 19 hours and 54 minutes of Boxing
  • 20 hours and 28 minutes of Lying

Diet plan

You have burned 7403 calories during your workout which is an equal amount of calories that are in:

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