Cardiorespiratory Endurance exercises
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Fitness
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Games
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 33 minutes of Walking?

Calories burned: 16,369
Total duration: 3153 min
Your weight: 89 kg
Find out the amount of calories burned while:


3153 minutes of regularly doing Walking will not only help you burn 16,369 calories but also raise your Metabolic Rate up to 19,335 kcal if you are a man and 18,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 16 minutes of Swimming
  • 12 hours and 16 minutes of Running
  • 22 hours and 59 minutes of Tennis
  • 19 hours and 47 minutes of Boxing
  • 18 hours and 32 minutes of Lying

Diet plan

You have burned 16369 calories during your workout which is an equal amount of calories that are in:

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