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How many calories do yo burn while 4 hours and 19 minutes of Walking?
Calories burned: | 10,986 |
Total duration: | 3139 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3139 minutes of Walking: moderate pace
- 3139 minutes of Mountain Biking
- 3139 minutes of Rock Climbing
- 3139 minutes of Swimming
3139 minutes of regularly doing Walking will not only help you burn 10,986 calories but also raise your Metabolic Rate up to 13,952 kcal if you are a man and 13,407 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 10986 calories during your workout which is an equal amount of calories that are in:
- 129 apples
- 439 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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