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How many calories do yo burn while 4 hours and 9 minutes of Walking?
Calories burned: | 17,887 |
Total duration: | 3129 min |
Your weight: | 98 kg |
Find out the amount of calories burned while:
- 3129 minutes of Walking: moderate pace
- 3129 minutes of Hiking
- 3129 minutes of Jogging
- 3129 minutes of Rock Climbing
3129 minutes of regularly doing Walking will not only help you burn 17,887 calories but also raise your Metabolic Rate up to 20,853 kcal if you are a man and 20,308 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 9 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 17887 calories during your workout which is an equal amount of calories that are in:
- 211 apples
- 715 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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