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How many calories do yo burn while 4 hours and 8 minutes of Walking?
Calories burned: | 16,057 |
Total duration: | 3128 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 3128 minutes of Walking: moderate pace
- 3128 minutes of Hiking
- 3128 minutes of Rock Climbing
- 3128 minutes of Rowing
3128 minutes of regularly doing Walking will not only help you burn 16,057 calories but also raise your Metabolic Rate up to 19,023 kcal if you are a man and 18,478 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 16057 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 642 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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