Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 11 minutes of Walking?

Calories burned: 8,419
Total duration: 3071 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


3071 minutes of regularly doing Walking will not only help you burn 8,419 calories but also raise your Metabolic Rate up to 11,385 kcal if you are a man and 10,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 11 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 35 minutes of Swimming
  • 11 hours and 57 minutes of Running
  • 22 hours and 23 minutes of Tennis
  • 19 hours and 16 minutes of Boxing
  • 10 hours and 32 minutes of Lying

Diet plan

You have burned 8419 calories during your workout which is an equal amount of calories that are in:

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