Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 40 minutes of Walking?

Calories burned: 12,413
Total duration: 3040 min
Your weight: 70 kg
Find out the amount of calories burned while:


3040 minutes of regularly doing Walking will not only help you burn 12,413 calories but also raise your Metabolic Rate up to 15,379 kcal if you are a man and 14,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 40 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 20 minutes of Swimming
  • 11 hours and 49 minutes of Running
  • 22 hours and 10 minutes of Tennis
  • 19 hours and 4 minutes of Boxing
  • 7 hours and 32 minutes of Lying

Diet plan

You have burned 12413 calories during your workout which is an equal amount of calories that are in:

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