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How many calories do yo burn while 2 hours and 40 minutes of Walking?
Calories burned: | 20,216 |
Total duration: | 3040 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 3040 minutes of Walking: moderate pace
- 3040 minutes of Canoeing
- 3040 minutes of Cycling
- 3040 minutes of Rowing
3040 minutes of regularly doing Walking will not only help you burn 20,216 calories but also raise your Metabolic Rate up to 23,182 kcal if you are a man and 22,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 40 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 20216 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 808 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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