Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 36 minutes of Walking?

Calories burned: 9,563
Total duration: 3036 min
Your weight: 54 kg
Find out the amount of calories burned while:


3036 minutes of regularly doing Walking will not only help you burn 9,563 calories but also raise your Metabolic Rate up to 12,529 kcal if you are a man and 11,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 36 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 18 minutes of Swimming
  • 11 hours and 48 minutes of Running
  • 22 hours and 8 minutes of Tennis
  • 19 hours and 3 minutes of Boxing
  • 7 hours and 9 minutes of Lying

Diet plan

You have burned 9563 calories during your workout which is an equal amount of calories that are in:

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