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How many calories do yo burn while 2 hours and 16 minutes of Walking?
Calories burned: | 12,315 |
Total duration: | 3016 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3016 minutes of Walking: moderate pace
- 3016 minutes of Jogging
- 3016 minutes of Running
- 3016 minutes of Running 10 km/h
3016 minutes of regularly doing Walking will not only help you burn 12,315 calories but also raise your Metabolic Rate up to 15,281 kcal if you are a man and 14,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 12315 calories during your workout which is an equal amount of calories that are in:
- 145 apples
- 492 Carrot
- 57 Doughnut
- 34 Hamburger
- 48 Candy bar (chocolate)
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