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How many calories do yo burn while 1 hour and 56 minutes of Walking?
Calories burned: | 13,981 |
Total duration: | 2996 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 2996 minutes of Walking: moderate pace
- 2996 minutes of Cycling
- 2996 minutes of Mountain Biking
- 2996 minutes of Swimming
2996 minutes of regularly doing Walking will not only help you burn 13,981 calories but also raise your Metabolic Rate up to 16,947 kcal if you are a man and 16,402 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 56 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 13981 calories during your workout which is an equal amount of calories that are in:
- 165 apples
- 559 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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