Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 30 minutes of Walking?

Calories burned: 162,450
Total duration: 28710 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


28710 minutes of regularly doing Walking will not only help you burn 162,450 calories but also raise your Metabolic Rate up to 165,416 kcal if you are a man and 164,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 162450 calories during your workout which is an equal amount of calories that are in:

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