Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 30 minutes of Walking?

Calories burned: 17,836
Total duration: 2730 min
Your weight: 112 kg
Find out the amount of calories burned while:


2730 minutes of regularly doing Walking will not only help you burn 17,836 calories but also raise your Metabolic Rate up to 20,802 kcal if you are a man and 20,257 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 22 hours and 45 minutes of Swimming
  • 10 hours and 37 minutes of Running
  • 19 hours and 54 minutes of Tennis
  • 17 hours and 7 minutes of Boxing
  • 1 hour and 25 minutes of Lying

Diet plan

You have burned 17836 calories during your workout which is an equal amount of calories that are in:

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