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How many calories do yo burn while 1 hour and 22 minutes of Walking?
Calories burned: | 163,337 |
Total duration: | 24562 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 24562 minutes of Walking: moderate pace
- 24562 minutes of Cycling
- 24562 minutes of Rowing machine training
- 24562 minutes of Swimming
24562 minutes of regularly doing Walking will not only help you burn 163,337 calories but also raise your Metabolic Rate up to 166,303 kcal if you are a man and 165,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 22 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 163337 calories during your workout which is an equal amount of calories that are in:
- 1923 apples
- 6531 Carrot
- 758 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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