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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours of Walking?
Calories burned: | 1,204 |
Total duration: | 240 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 240 minutes of Walking: moderate pace
- 240 minutes of Jogging
- 240 minutes of Rowing machine training
- 240 minutes of Swimming
240 minutes of regularly doing Walking will not only help you burn 1,204 calories but also raise your Metabolic Rate up to 4,170 kcal if you are a man and 3,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1204 calories during your workout which is an equal amount of calories that are in:
- 14 apples
- 48 Carrot
- 6 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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