Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 11 hours and 49 minutes of Walking?

Calories burned: 149,618
Total duration: 23749 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


23749 minutes of regularly doing Walking will not only help you burn 149,618 calories but also raise your Metabolic Rate up to 152,584 kcal if you are a man and 152,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 149618 calories during your workout which is an equal amount of calories that are in:

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