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How many calories do yo burn while 3 hours and 57 minutes of Walking?
Calories burned: | 1,106 |
Total duration: | 237 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 237 minutes of Walking: moderate pace
- 237 minutes of Rock Climbing
- 237 minutes of Rowing
- 237 minutes of Swimming
237 minutes of regularly doing Walking will not only help you burn 1,106 calories but also raise your Metabolic Rate up to 4,072 kcal if you are a man and 3,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1106 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 44 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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