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How many calories do yo burn while 3 hours and 44 minutes of Walking?
Calories burned: | 132,398 |
Total duration: | 21824 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 21824 minutes of Walking: moderate pace
- 21824 minutes of Mountain Biking
- 21824 minutes of Running 10 km/h
- 21824 minutes of Swimming
21824 minutes of regularly doing Walking will not only help you burn 132,398 calories but also raise your Metabolic Rate up to 135,364 kcal if you are a man and 134,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 132398 calories during your workout which is an equal amount of calories that are in:
- 1559 apples
- 5294 Carrot
- 614 Doughnut
- 361 Hamburger
- 520 Candy bar (chocolate)
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