Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 4 minutes of Walking?

Calories burned: 11,226
Total duration: 1984 min
Your weight: 97 kg
Find out the amount of calories burned while:


1984 minutes of regularly doing Walking will not only help you burn 11,226 calories but also raise your Metabolic Rate up to 14,192 kcal if you are a man and 13,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 4 minutes of Walking you burn the same amount of calories as in: ?

  • 16 hours and 32 minutes of Swimming
  • 7 hours and 43 minutes of Running
  • 14 hours and 28 minutes of Tennis
  • 12 hours and 27 minutes of Boxing
  • 0 hour and 53 minutes of Lying

Diet plan

You have burned 11226 calories during your workout which is an equal amount of calories that are in:

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