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How many calories do yo burn while 4 hours of Walking?
Calories burned: | 110,600 |
Total duration: | 18960 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 18960 minutes of Walking: moderate pace
- 18960 minutes of Rollerblading
- 18960 minutes of Rowing machine training
- 18960 minutes of Running 10 km/h
18960 minutes of regularly doing Walking will not only help you burn 110,600 calories but also raise your Metabolic Rate up to 113,566 kcal if you are a man and 113,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 110600 calories during your workout which is an equal amount of calories that are in:
- 1302 apples
- 4422 Carrot
- 513 Doughnut
- 301 Hamburger
- 434 Candy bar (chocolate)
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