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How many calories do yo burn while 3 hours and 9 minutes of Walking?
Calories burned: | 125,744 |
Total duration: | 18909 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 18909 minutes of Walking: moderate pace
- 18909 minutes of Rock Climbing
- 18909 minutes of Rollerblading
- 18909 minutes of Swimming
18909 minutes of regularly doing Walking will not only help you burn 125,744 calories but also raise your Metabolic Rate up to 128,710 kcal if you are a man and 128,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 9 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 125744 calories during your workout which is an equal amount of calories that are in:
- 1481 apples
- 5028 Carrot
- 584 Doughnut
- 342 Hamburger
- 494 Candy bar (chocolate)
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