Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 58 minutes of Walking?

Calories burned: 10,138
Total duration: 1738 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1738 minutes of regularly doing Walking will not only help you burn 10,138 calories but also raise your Metabolic Rate up to 13,104 kcal if you are a man and 12,559 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 58 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 29 minutes of Swimming
  • 6 hours and 46 minutes of Running
  • 12 hours and 40 minutes of Tennis
  • 10 hours and 54 minutes of Boxing
  • 0 hour and 58 minutes of Lying

Diet plan

You have burned 10138 calories during your workout which is an equal amount of calories that are in:

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