Cardiorespiratory Endurance exercises
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Fitness
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
  • Basketball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 30 minutes of Walking?

Calories burned: 6,583
Total duration: 1710 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1710 minutes of regularly doing Walking will not only help you burn 6,583 calories but also raise your Metabolic Rate up to 9,549 kcal if you are a man and 9,004 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 15 minutes of Swimming
  • 6 hours and 39 minutes of Running
  • 12 hours and 28 minutes of Tennis
  • 10 hours and 44 minutes of Boxing
  • 22 hours and 14 minutes of Lying

Diet plan

You have burned 6583 calories during your workout which is an equal amount of calories that are in:

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