Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 6 minutes of Walking?

Calories burned: 8,458
Total duration: 1686 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1686 minutes of regularly doing Walking will not only help you burn 8,458 calories but also raise your Metabolic Rate up to 11,424 kcal if you are a man and 10,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 6 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 3 minutes of Swimming
  • 6 hours and 33 minutes of Running
  • 12 hours and 18 minutes of Tennis
  • 10 hours and 35 minutes of Boxing
  • 19 hours and 55 minutes of Lying

Diet plan

You have burned 8458 calories during your workout which is an equal amount of calories that are in:

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