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How many calories do yo burn while 20 hours and 7 minutes of Walking?
Calories burned: | 54,624 |
Total duration: | 15607 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 15607 minutes of Walking: moderate pace
- 15607 minutes of Jogging
- 15607 minutes of Rowing machine training
- 15607 minutes of Running 10 km/h
15607 minutes of regularly doing Walking will not only help you burn 54,624 calories but also raise your Metabolic Rate up to 57,590 kcal if you are a man and 57,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 7 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 54624 calories during your workout which is an equal amount of calories that are in:
- 643 apples
- 2184 Carrot
- 254 Doughnut
- 149 Hamburger
- 214 Candy bar (chocolate)
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