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How many calories do yo burn while 12 hours and 16 minutes of Walking?
Calories burned: | 35,317 |
Total duration: | 15136 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 15136 minutes of Walking: moderate pace
- 15136 minutes of Canoeing
- 15136 minutes of Cycling
- 15136 minutes of Rowing machine training
15136 minutes of regularly doing Walking will not only help you burn 35,317 calories but also raise your Metabolic Rate up to 38,283 kcal if you are a man and 37,738 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 35317 calories during your workout which is an equal amount of calories that are in:
- 416 apples
- 1412 Carrot
- 164 Doughnut
- 96 Hamburger
- 139 Candy bar (chocolate)
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