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How many calories do yo burn while 4 hours and 15 minutes of Walking?
Calories burned: | 69,757 |
Total duration: | 14655 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 14655 minutes of Walking: moderate pace
- 14655 minutes of Cycling
- 14655 minutes of Hiking
- 14655 minutes of Jogging
14655 minutes of regularly doing Walking will not only help you burn 69,757 calories but also raise your Metabolic Rate up to 72,723 kcal if you are a man and 72,178 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 15 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 69757 calories during your workout which is an equal amount of calories that are in:
- 821 apples
- 2789 Carrot
- 324 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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