Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 49 minutes of Walking?

Calories burned: 6,388
Total duration: 1369 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1369 minutes of regularly doing Walking will not only help you burn 6,388 calories but also raise your Metabolic Rate up to 9,354 kcal if you are a man and 8,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

  • 11 hours and 24 minutes of Swimming
  • 5 hours and 19 minutes of Running
  • 9 hours and 59 minutes of Tennis
  • 8 hours and 35 minutes of Boxing
  • 13 hours and 5 minutes of Lying

Diet plan

You have burned 6388 calories during your workout which is an equal amount of calories that are in:

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