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How many calories do yo burn while 0 hour and 54 minutes of Walking?
Calories burned: | 56,936 |
Total duration: | 13014 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 13014 minutes of Walking: moderate pace
- 13014 minutes of Cycling
- 13014 minutes of Rollerblading
- 13014 minutes of Swimming
13014 minutes of regularly doing Walking will not only help you burn 56,936 calories but also raise your Metabolic Rate up to 59,902 kcal if you are a man and 59,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 54 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 56936 calories during your workout which is an equal amount of calories that are in:
- 670 apples
- 2277 Carrot
- 264 Doughnut
- 155 Hamburger
- 223 Candy bar (chocolate)
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