Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 16 minutes of Walking?

Calories burned: 4,168
Total duration: 1276 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


1276 minutes of regularly doing Walking will not only help you burn 4,168 calories but also raise your Metabolic Rate up to 7,134 kcal if you are a man and 6,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 4168 calories during your workout which is an equal amount of calories that are in:

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