Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 48 minutes of Walking?

Calories burned: 3,931
Total duration: 1248 min
Your weight: 54 kg
Find out the amount of calories burned while:


1248 minutes of regularly doing Walking will not only help you burn 3,931 calories but also raise your Metabolic Rate up to 6,897 kcal if you are a man and 6,352 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 48 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 24 minutes of Swimming
  • 4 hours and 51 minutes of Running
  • 9 hours and 6 minutes of Tennis
  • 7 hours and 50 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 3931 calories during your workout which is an equal amount of calories that are in:

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