Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 14 minutes of Walking?

Calories burned: 7,648
Total duration: 1214 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1214 minutes of regularly doing Walking will not only help you burn 7,648 calories but also raise your Metabolic Rate up to 10,614 kcal if you are a man and 10,069 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 14 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 7 minutes of Swimming
  • 4 hours and 43 minutes of Running
  • 8 hours and 51 minutes of Tennis
  • 7 hours and 37 minutes of Boxing
  • 22 hours and 1 minutes of Lying

Diet plan

You have burned 7648 calories during your workout which is an equal amount of calories that are in:

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